need to build muscle.
Each program can be tailored to your need and each break down of the program can be customized. With each program being customized, the prices vary based on the additional or eliminating of service.
$224.00 - $560.00
8-20 Sessions
the program provides the following below:
mobility training
15 minute training program that focus on proper workout drills along with stretches
weekly strength plan
35-45 minutes of daily weight training that focuses on each muscle group. The plan comes with demonstration and form correction.
one on one consulting
2 (30) minute scheduled call to go over your progress and opportunities
nutrition plan
comprehensive 2 week food plan that will set you on the course for having great meal the healthy way.
$100.00 - $350.00
8-20 Sessions
the program provides the following below:
mobility training
15 minute training program that focus on proper workout drills along with stretches
weekly strength plan
30-40 minutes of resistance band training that focuses on all muscle groups
$28.00 - $200.00
8-20 Sessions
the program provides the following below:
mobility training
8 minute training program that focus on proper workout drills along with stretches
weekly strength plan
30 minutes of resistance bands training on the glutes!